Dairy Products: An Important Source of Calcium Essay -- Exploratory E

Dairy Products An Important Source of atomic number 20Out of the addresss of atomic number 20 available, dairy products most aptly provide the undeniable calcium with the least amount of side effects. Using dairy products as a calcium source cuts out the need to research which sheath of calcium is being supplied because all dairy products contain basal calcium (Got calcium?). A benefit of elemental calcium is an increased tycoon to gauge how much calcium is being absorbed (Calcium Supplemental Guidelines). This is because the elemental calcium in dairy products is more easily absorbed (Got Calcium?) Dairy products calcium is also less susceptible to complications with other ingested substances such as food or medications (National Osteoporosis Foundation). Removing these possible complications also removes some of the consult of short-term health risks associated with calcium. Studies have also indicated that elemental calcium does non increase some long-term health risks as calcium turn or calcium carbonate (which are both found in calcium supplement pills) might (Harvard School of usual Health). All of these benefits sop up dairy products a safe and reasonable choice for supplying calcium needs.There are many types of calcium available, and with all of them a sure amount should be ingested each day. Though calcium requirements vary by age and gender, the average person needs about 1000 mg of calcium a day (Nutrition). This helps to keep up with bone harvest-home and repair, and keep up with the loss of calcium through shed materials (National Osteoporosis Foundation). Without continually resupplying the body with calcium severe health problems apprize ensue (National Osteoporosis Foundation). This resupplying can be done usi... ...without an abundance of time to carefully watch calcium intake and calcium safety, dairy provides the best option. It is a reliable source that can be easily attained without much variation and willing dependably be ingested.Works CitedCalcium Supplement Guidelineshttp//ag.arizona.edu/pubs/health/az1296.html dietetical Supplement Fact Sheet Calciumhttp//ods.od.nih.govGot Calcium?http//www.ext.nodak.edu/extpubs/yf/foods/fn587.pdf.Harvard School of Public Healthhttp//www.hsph.harvard.edu/nutritionsource/calcium.htmlNational Osteoporosis Foundationhttp//www.nof.org/prevention/calcium_supplements.htmlPerchlorate Material Safety information Sheethttp//msds.pdc.cornell.edu/msds/MSDSDOD/A264/M131746.htmSection11Tests on milk, lettuce find perchlorate is widespreadhttp//www.sacbee.com/content/businass/story/1161626231p-1250598